Before going to bed, take a bath and thoroughly wash your hair. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. Just hop in for a quick wash, then sleep soundly.
If you suffer from allergies and want a pet, consider one with short hair. All pets tend to upset allergies, but those that have long hair are worse to deal with. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. You can buy a small size or ask your physician to give you a sample. In the event that it doesn't work to help your allergies, you have not invested a lot of money in something useless.
It is extremely difficult to control an allergy to pet dander or pollen, since these common allergy triggers are air-borne, so they are always around! Avoid letting allergens take over and make it more difficult for you to live a happy life. Keep these tips handy and soon you will be breathing better again.
Prevent Allergies in Your Home with an Indoor Home Air Quality Check from Your Local HVAC Contractors:
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